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Are You Ready To Reach Your Full Potential
How I Train Myself Before Competing
In the home videos you can see the intensity it takes to build quality muscles. Also there is a variety of rep ranges, and different techniques to attack the muscles. The whole point of training is to put your body in an anabolic states. Once your body is in an anabolic state your body can repair your muscles and making them bigger. The more muscles you have the easier it is to burn fat because your body is burning calories at a faster rate.